DVD SERIES

EVER WONDERED if you're really doing those exercises the right way? How do you know what to eat to keep you healthy? Are you just starting out and wondering where to begin?

BODY BALANCING BY TIM MICHAELS is the long awaited 6-part DVD series containing many of Tim's revolutionary training techniques. Each DVD contains detailed demonstrations by Tim Michaels of his various exercises for your whole body – ABDOMINALS, SHOULDERS, ARMS, BACK, LEGS, and CHEST. Best of all are Tim’s RAMP SYSTEM, COMBINATION TRAINING, and MARATHON TRAINING for achieving maximum gains. Each DVD also includes bonus features which detail crucial information on Tim's FUELING PLAN (diet), important health tips, and special weight training tips.

Tim's detailed instructions on each exercise dispel many of the myths and common questions related to weight training. And one need not invest in expensive gym equipment. Tim's ramp, a simple dumbbell set, and a bench are all you need to do most of his exercises.

Increase your strength, rejuvenate your lower back, boost your metabolism, align your knees. Get a workout many times more effective than traditional methods, all without the risk of injury. Now you can train safely, effectively, and confidently!

Tim's DVDs are for men, women, and children who want to get in shape – and stay in shape. They're for athletes looking to improve their game and prolong their career. They're for anyone who wants to look better, feel better, and get more out of their lives.