BETSY NAGELSON McCORMACK former Tennis Pro

Betsy Nagelsen McCormack has been into fitness for most of her life. However, through the years, despite the good intentions she had for her body, she was really causing some damage. She worked her body hard. On top of playing tennis and training, she liked to run and do other physical activities. Betsy found that she was exercising incorrectly, over-using her joints,and improper nutrition. As a result she had numerous physical injuries to her knees,elbow,wrist,and hip. This made Betsy more cautious about what exercises she would do.
One day a friend gave Betsy one of Tim Michaels Body Balancing DVD's to watch. Betsy saw some of the exercises on the Quadmaker(exercises mainly for the lower body using Michaels ramp exercise system)and thought that this was just the type of exercise program she needed. Later, this same friend introduced her to Tim, and he said he would help her with her hip problem. Betsy started on Tim's Body Balancing fitness system and saw results right away.It wasn't difficult for Betsy to start the program. As she kept up with Body Balancing, she has found improvement in her problem areas as well as developing strength in her upper body(she can do chin ups and dips, things she could not do before). Betsy likes the efficiency of Tim's system-one can get strong with little effort and time and reap a lot of benefits. She loves "The Ramp" and says it's the safest,simplest exercise system she's found with the most benefit!

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